improve your climbing

IDENTIFY AND FOCUS

A chain is only as strong as its weakest link.

We will identify and focus on the aspects of climbing most relevant to you to maximise progress.

BUILD YOUR TOOLBOX

Develop a robust repertoire of movement skills, mental strategies and learning techniques.

This is the foundation that will enable you to excel in all climbing environments.

MUSCLE ACTIVATION

Using Pilates techniques, I can teach you to use your deep core and stabilising muscles to climb stronger, more smoothly and prevent injury.