training with intention

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my approach

Learn about your body and how to use it.

Observe your mind to understand, accept and cultivate.

Enjoy life - the mundane and the extraordinary.

Create a lasting change that will stay with you through the years.

 
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about me

Life is messy. Climbing is simple.

In life, we need to discern what is right and wrong. In climbing, the right choice is what gets you to the top.

In life, we need courage, patience, humility and grit to make the hard choices. In climbing, it is these same qualities that get us to the top of the wall.

This is why I climb and this is what I seek.

climbing

13 years climbing experience

5 years teaching at the Arch Climbing Wall

V10 boulderer

British Bouldering Championships 2014 Finalist

Former Team Singapore (Lead Climbing)

Asian Youth Speed Climbing 2007 Champion

pilates

Alan Herdman Pilates Teacher Training Course in Body Conditioning and Remedial Exercise

2016/17 cohort

650 hour comprehensive course covering

Pilates technique, anatomy, injuries and conditions

using matwork, reformer, trapeze table, spine corrector and ladder barrel