1:1 climbing sessions

 

IDENTIFY AND FOCUS

A chain is only as strong as its weakest link.

We will find it, strengthen it, and this will kickstart a chain reaction of progress in your climbing.

 

BUILD

Every tradesman needs a good set of tools.

Climbers are no different. Explore, discover and collect new movement skills, mental strategies, physical strengths, and above all the ability to learn quickly under new stimulus.

This is the foundation that will enable you to excel in all climbing environments. Say goodbye to being ‘shut down’ - you don’t need it anymore!

 

MUSCLE ACTIVATION

Using Pilates principles, I can teach you to better use your deep core and stabilising muscles to climb stronger, more smoothly and prevent injury.