training with intention

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my coaching philosophy

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SKILL

Technique based climbing coaching

Movement is at the heart of all climbing. Our bodies are wonderfully agile and adaptable. Climbing skill is about utilising our entire body to find lightness, flow and strength.

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FORM

Pilates form for physical wellbeing

Pilates builds balanced strength and core stability for good alignment and muscle engagement. Using Pilates form as a guide, we can climb better for longer and reduce incidence of injury.

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FOCUS

Mental strategies

Sensation, emotion, movement and thought are all part of our experience of climbing. It is essential to recognise and incorporate these components into our training to fully enjoy climbing.